Introduction to EFT, “Tapping”

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The Emotional Freedom Technique (EFT) or “Tapping” is a simple yet profoundly effective form of energy psychology that stimulates meridians that are engaged in traditional acupuncture – a practice that has been used for more than 5,000 years to treat both emotional distress and physical ailments.

Instead of invasive needles, all you need are your fingertips and about five minutes, anytime, anywhere to get amazing results.

Developed more than two decades ago by Gary Craig, a Stanford engineering graduate who was dedicated to finding a way to heal emotional, physical, and performance issues, it’s a fast and easy way to restore your mind and body’s balance by tapping on specific points on your head and chest.

For women in sales and network marketing, the benefits can be profound. Here are just a few conditions that Tapping helps you deal with:

  • Lack of confidence
  • Anxiety and panic
  • Motivation
  • Performance anxiety
  • Anger and frustration
  • Feelings of betrayal
  • Sadness
  • Depression
  • Fear
  • Low self-esteem

Watch Deb demonstrate how and where to “tap” in order to get immediate relief, thanks to the energetic shift that EFT creates.

Research, including a critical review recently published in the American Psychological Association’s (APA) Journal Review of General Psychology has found that EFT “consistently demonstrated strong effect sizes and other positive statistical results that far exceed chance after relatively few treatment sessions.”

To recap, using 2-4 fingers (depending on location), you will tap key locations on your body, 10-15 times strongly and rapidly. You can tap on both sides or on just one. These locations, in order, are:

  1. The top of your eyebrow
  2. The side of the eye on the bone
  3. Underneath the eye (This helps with bags, too!)
  4. Under nose, above lips
  5. Below the lip on the chin bone
  6. On your collarbone
  7. Under the arm to the side, where your bra strap is
  8. The top of the head (for this, do a circle of taps so you tap the critical nerve endings).
You can download the Tapping Points visual poster for more information.
Deb Erickson

Deb Erickson

Deb Erickson is a Master Neuro Trainer, creator of the ICAN Neuro System, and founder of The ICAN Institute, helping direct sales entrepreneurs break their mental and emotional limiters and shift into consistent action and growth. Besides studying the latest breakthroughs in neuroscience, and creating fresh new tools and content, Deb’s joys include being a mom to two precious fur babies, traveling to beautiful beaches around the world, and enjoying a well crafted latte on her back porch.

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