Your mind doesn’t know the difference between what’s real and what’s just a memory. I share a personal story that feels as real to me as if it were happening right now, and encourage you to seek out your own empowerment memories.
Vision boards are a great way to train your brain to focus on what your heart desires and turn those aspirations into reality. Here’s why and how that works.
EFT or Tapping is an effective, easy technique you can do anywhere for mind/body balance, shifted energy, and physical and emotional healing.
New Year is the #1 time for goal setting, but most fail to reach their dreams. There are 3 key goal-setting mistakes women make; here’s how to retrain your brain to achieve your 2017 business goals.
What is your mental chatter saying to you? Does it tend to be optimistic? Or is it negative – full of limiting thoughts and painful memories? Learn the 3 key things you need to understand in order to shift your thoughts from negative to positive.